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3 SHIELDS BLOCKS
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PUNCHES
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1. Forearm Paddles
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1. Straight Snap, Slap Grab, Vertical
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2. Forearm Fans
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Back Knuckle
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3. Elbow Fans
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2. Straight Snap, Extended Outward
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Grab Inward Horizontal Hammer Fist
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PARRIES
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3. Straight Snap, Extended Outward
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1. Inward, Outward & Elbow
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Grab, Forward Horizontal Hammer
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2. Snaking Hand & Rising Forearm
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Fist
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3. Inward, Outward, Pulling Hook
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4. Straight Snap, Paddle, Looping
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4. Hands on the Wind
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Overhead
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BREAKS
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KICKS
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1. Twist Stance Break Over Knee
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1. Slicing Knife Edge
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2. Wrist Grab/Palm Push @ Elbow
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2. Double Hands & Chicken Knees
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TAKE DOWNS
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3. Double Hammer Fist & Chicken Knees
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1. Hooking Heel & Heel Thrust
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4. Palm & Hammer Fist & Chicken
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2. Spinning Horizon
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Knees
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3. Flipping/Face & Groin
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5. Front Scoop & Knife Edge
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5. Front Heel
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FORMS
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7. Flying Front Heel
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1. Form Four
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8. High Iron Broom & Wheel
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2. Two Man Set-Right Side
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9. Rear Scoop Sandwich
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3. Two Man Set-Left Side
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10. Reverse Roundhouse Sweep & Wheel
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4. Tornado Cane Set
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5. Fighting Warrior Set Six
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BREATHING EXERCISE
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1. Limbering Up the Glands
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VIRTUE
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2. Alternate Yoga Breathing
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1. Charity
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SENSES
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MEDITATION
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1. Intuition
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1. Prone Position-No Tension
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ACUPRESSURE POINTS
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MEDITATION BREATHING
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1. Wind Pond GB20
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1. Same as 3RD Brown
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2. Brain Shelter GV17
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3. Hundreds Meetings GV20
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4. Third Eye
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